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a blog discussing Celiac Disease, & the Gluten Free Diet, Books, Parenting, Politics, Religion, Pets, Product Reviews, and whatever else catches my interest

Gluten Free Food Storage – 1 year for 1 person April 13, 2009

I was very surprised when I saw this picture on the My Food Storage Deals Blog. I didn’t think a whole year of food would fit on a single shelf unit, let alone look so tidy.

To survive on a GF Diet for 1 year, 1 person would need 300* lbs of Rice, 60 lbs of Beans, 60 lbs of Sugar, 16 lbs of powdered Milk, 8 lbs of Salt, and 10 quarts of cooking Oil.

If you ever had to live off just this food, you could eat 13 oz of uncooked (about 39 oz. cooked) Rice per day, and 2.5 oz of dry Beans. You would have 5 teaspoons of Oil, and 2 teaspoons of Salt to cook and season with. You would need about 36 oz of clean water to cook your rice and beans.

Your 16 lbs of dry milk will make 80 liquid quarts of milk, that’s about 7 oz of prepared milk each day. Milk reconstitutes at a ratio of 1 to 4, milk to water, but you could probably stretch it further, and make it taste much better, by adding your 2.5 oz of Sugar to it.   You would also need between 0.5 an 1 gallon of clean water to drink each day.

This diet would provide between 2100 and 2700 calories each day, depending on how much of your cooking oil was consumed with your food.  (1460 white rice, 240 black beans, 600 cooking oil, 0 salt, 160 milk, 240 sugar, 0 water.)

*Yes, only 300 lbs, not 400 like in the picture, I double checked my numbers on the website providentliving.org.

food_storage_picture_1-year_1-person

food_storage_picture_1-year_1-person

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