Seek These Things

a blog discussing Celiac Disease, & the Gluten Free Diet, Books, Parenting, Politics, Religion, Pets, Product Reviews, and whatever else catches my interest

Betty Crocker Gluten Free Mixes September 29, 2009

We tried the new Betty Crocker GF Brownie mix. It was pretty good. It’s mostly sugar. I’m sure my hubby will want to make it again.


Restaurant Review – Red Rooster Waffle Company August 28, 2009

Red Rooster Waffle Company

7742 Campus View Dr West Jordan, UT 84084-5838 – (801) 280-4074


They are so good. Kind of a cornbread flavor.


We Love Chex – a Gluten-Free romance July 4, 2009

As of June 1, there are now 6 Gluten-Free Chex cereals. Rice Chex, Corn Chex, Cinnamon Chex(my daughter’s favorite) Honey Nut Chex (my mother’s favorite), Chocolate Chex, and Strawberry Chex.

I cannot wait to try them all. Sadly, my Wal-mart does not carry Chocolate or Strawberry yet. But it is only a matter of time until I track them down. In the meantime, there are a ton more recipes (a total of 20) for Gluten Free Chex Mix. Check out this link.


Gluten Free Food Storage – How Much Will It Cost? April 16, 2009

Let’s say you are ready to get your basic food storage together. How much is it going to cost you? Read on, I figured it out for you.

  • Long Grain White Rice (300 lbs), 6-50 lb bags ($35.63 each); $213.78 (0.71 per pound, Blue Chip Group)
  • Pinto Beans (60 lbs*), 2-25 lb bags ($24.01 each), +10 lbs*; $57.62 (0.96 per pound, Blue Chip Group)
  • Bakers Fine Granulated Sugar (60 lbs*), 1-50 lb bag ($31.62 each), +10 lbs*; $37.95 (0.63 per pound, BCG)
  • Morning Moo’s Dry Milk (16 lbs), 8-2 lb bags ($5 each); $40 ($2.50 per pound, BCG)
  • Iodized Salt (8 lbs), 8-1 lb cans (0.33 each), $2.64 (0.33 per pound, Walmart)
  • Canola Oil (10 Quarts), 2-1.25 gal jugs($14.38 each), $28.76 (0.09 per oz., BCG)

Total $380.75. If you budget $32 per month for 1 year, at the end of that time you will have enough to purchase your 1-year GF Food Storage for one person (or 3-month supply for 4 people). Please note the prices quoted here are not the cheapest prices for these items. Buy these items on sale and you could save a ton of cash.

Another thing to note is that if you live off this food for a whole year, you are never going to want to see or even smell rice and beans ever again. So before you buy these items, consider the wisdom of variety and check out the Inventory Sheet at the Deals to Meals website. It may make living off your food storage a lot more pleasant.

*Packaging size does not add up to the total amount necessary.


Gluten Free Ice Cream – Updated April 14, 2009

I have updated the GF Ice Cream Article with more Ice Cream Brands, read it here.


Gluten Free Food Storage – Getting Started April 1, 2009

If your anything like me, food storage has become a nightmare since getting the Celiac Diagnosis. I mean, we could store 100 lbs of wheat, but that would just as likely kill my husband as keep him alive for a year if we were to ever face a hardship.

Actually, when C. was diagnosed and we made the switch to a gluten free kitchen, we went through our food storage and our pantry and gave away everything that contained, or could have contained gluten. It wasn’t a sad time, while we gave away hundreds of dollars of food, it was also thrilling to take control of my husband’s health, knowing food would never make him sick again.

Later that week, I went to the Macey’s case lot sale and stocked up on gluten free food. I broke the cardinal rule of food storage, buy slowly, but I wanted my husband to be able to look at our food storage closet and focus on all the food he could eat rather than the many boxes we gave away.

I thought we had a good amount of food stored, but I was wrong. When we did face financial hardship last year and agreed to eat out of our food storage, saving trips to the store for necessities only (milk, fresh bananas) our storage only lasted us a little over a month, and we were left with cans of food (carrots, tomatoes, potatoes) and no way to turn them into appetizing meals. I vowed that when we restocked our food storage, I would be better prepared.

Last night, I attended a fun activity where the guest speaker was Shandra from Deals to Meals. She is an expert on food storage and cooking for your family with what you have on hand. I will be taking her advice and putting a gluten free spin on it for my readers.

Step #1: Take inventory. Shandra has created a great inventory sheet you can download here: Inventory Sheet. I will blog about adjusting the Grains for the GF Diet in a later post.

Step # 2 : Store Water. You will need water for drinking, cooking, and cleaning. Drinking and cooking water can be stored in old clear soda bottles. Don’t fill the bottles more than 90% if there is the possibility they may freeze. Water stored like this will last 6-12 months without additives. When it is time to rotate your bottles, you can use them to water the lawn. I also recommend this if you are moving since it is a whole lot easier to move empty 2 liter bottles in trash bags than hundreds of full 2 liters to a new residence. Cleaning water can be stored in old liquid laundry detergent or bleach bottles. No need to rinse out the last bit of soap, or rotate the bottles. Store 14 gallons of drinking water for each member of your family. This should last 2 weeks (1 gal per day) in an emergency. If you are into buying stuff to store water, a good deal on 55 gal drums is $39.95. A good water filter (about $60) makes rotating your water unnecessary. It will make any water safe to drink, but not necessarily tasty. I’ll talk about GF water additives in a later post. A good deal on bottled water is 24-0.5 liter bottles for $3. Store your water in a cool dry place out of direct sunlight. Do not store water on cement. Place a piece of plywood between cement and your storage containers.

Do you have any tips for storing water? Please leave a comment.


Product Review: Amber Lyn Fine Imported Chocolates March 21, 2009

Amber Lyn Fine Imported Chocolates are labeled Gluten Free. But are they really? The first ingredient, maltitol, is derived from wheat.

But first, a tangent about labeling. These chocolates are not imported, they are made in St George, Utah. Maltitol manufactured in the US is supposedly made from corn, so we can assume this maltitol was manufactured overseas. But that doesn’ make the chocolate “imported”. Last time I checked, no duties or tariffs were charged between St. George and Salt Lake. If we cannot trust that these chocolates are “imported” can we trust that they are gluten free?

According to their website we can. It reads, “All of our chocolate bars are gluten free. Although our Maltitol is derived from wheat, the gluten is extracted through the process of washing out the starch in the wheat. We use specific procedures of cleanliness to ensure there is no cross contamination between our truffles and the chocolate bars.”

That being said, I noticed on the website that persons having trouble with gluten often have trouble with sugar alcohol as well. If you decide to try this chocolate, proceed with caution until you know how your body will react to the laxative effect the maltitol may have on your system.

Because my system had a severe reaction to the maltitol, I have sworn off this stuff. But C. –he’s the one with celiac in our family– continues to eat it without any of the reactions I had to it. He told me he gets only  a little gurgle in his stomach, presumably from the maltitol.

Have you had a reaction to maltitol derived from wheat? Leave a comment and tell me about your experience.